Y-H2O?????

Keeping hydrated is key in weight loss. By drinking water, you reduce water retention and fatigue. In addition, we often tend to confuse our signals for thirst with those of hunger, leading us to nosh when really we should be sipping...water that is! So, fill up that glass throughout the day....try to get in at least six 8oz glasses, if you can drink more or you exercise a lot, up that to at least eight 8oz glasses. Now isn't that refreshing!