Health is Wealth...

Everyone is super busy and stressed these days...even still, it is important to fit exercise and activity into your day. No excuses. Only you can take charge of your health. In order to get your body moving enough throughout the day, be inventive. Try walking to and from work, or at least getting out of the train a stop early. You can do squats while talking on the phone. While watching a TV show, get on the floor and do some crunches and push ups during the commercials. Instead of going for a cocktail at the end of the day, try going for a jog . Fitting in exercise, even if it is in bits and pieces, will not only keep your body healthy but will do wonders for your mind. After all, if you have your health, everything else will fall into place. Live Well!