An apple a day keeps the doctor away....

Being fit is not about deprivation. Actually, it is about giving your body the things it needs to thrive. That is why it is so important to never skimp on fruits and veggies! Fruits and veggies provide us with the important vitamins, minerals, and antioxidants that we need to stay healthy. To check out what the right amount of fruits and veggies per day are for you, and how you can incorporate them into your daily menu, visit this site: http://www.fruitsandveggiesmatter.gov/