Weekend Warrior

All too often a week of wise decisions and healthful activities becomes unraveled by an overly indulgent weekend. Don't let this happen to you! You can still have a fun and relaxing weekend without throwing away all the hard work you put in during the week. It just takes a little planning. Here are 5 ways you can stay on track during your time off:

1. Skip alcohol if you can, it is full of calories that provide zero nutrition! If you are going to have drinks, have a water or club soda in between each one. This will help you to cut the amount of alcohol you take in while also keeping you hydrated.
2. Add activity into your activities. Plan an outing to the ice rink instead of the cafe. Walk around a museum instead of sitting in a theater. Go out dancing instead of to a restaurant.
3. When going out to eat, skip the starchy foods. Instead, opt for grilled chicken and fish dishes that are accompanied by lots of veggies. Enjoy the atmosphere and the company rather than focusing on the food.
4. Try getting to the gym both days of the weekend!
5. Stick to your eating schedule. Avoid skipping meals or over eating at an individual meal. This will help you to better control your daily caloric intake.

It is important to enjoy your days off, especially in the stressful world we live in. Try to consider caring for your health and sticking to your fitness plan a major indulgent. After all, it is all about you! Enjoy!