Check out this site: http://hp2010.nhlbihin.net/portion/
It will help you to better understand what a portion size should be and what an individual serving is. You will also be able to watch a slide show on how portion sizes have changed over the past 20 years...after seeing this, you will realize why America has become so fat! Be moderate, eat the correct portions for you, move your body.....Live Well!
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