Eating fish is an extremely important part of a healthy lifestyle. Fish contain natural anti-inflammatorys and essential fatty acids that help your body systems to thrive. However, it is important to know which fish have the least amount of mercury and PCBs in them, so that you can get all the benefits that fish have to offer and not the harmful side effects of a troubled eco-system. Check out this link for a comprehensive list on which fish to eat. Live Well!!!!
http://www.nrdc.org/health/effects/mercury/guide.asp
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