Sometimes eating right, exercising, and sleeping well are not the only things you should be doing for your body. Being proactive about stretching your body and resting muscles that need time to heal is just as important. The better you care for your body the harder it will work for you. You need to feel great in order to look great. So the next time you get your run in but skip your stretch remember that without the proper care your legs will eventually not be able to handle the run. Your body (the only one you have got) is worth the extra 10 minutes that it may take in order to stretch or ice achy joints.
Treat yourself well....Live Well!!!
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