Friday, May 8, 2009

Q: Can I eat pizza when I am watching my weight?

A: Pizza, like most other foods, is fine in moderation. With a little thought, pizza can fit seamlessly into your diet.
  • First, have only 1 slice of regular New York style pizza or 2 slices of very thin-crusted pizza (preferably for lunch rather than dinner or a late night snack, so that you still have time in your day to use those calories.)
  • Second, skip extra cheese and meat add-ons ... instead load on the veggies and tomato sauce.
  • Third, remember that eating well is a lifestyle choice and finding a way to fit your favorite foods into that lifestyle will help you to be successful in reaching your goals.
Enjoy A Healthy Life...Live Well!!!

No comments: