Check out the link pasted below to learn about the importance of getting the sleep your body needs. Try taking the "sheep dash" test to see just how sluggish you really are. Sleep Tight...Live Well!!!
http://www.helpguide.org/life/sleeping.htm
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This is the best spot for blogs I know of. They are not only helpful and healthful, they are doable. That's is something we all need in our very busy lives. Is something that can actually be part of those every day agendas we all have to fill. Thanks Livewell for helping all of us to live well.
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