Want to lose a few pounds without completely overhauling your diet??? By making some simple changes to your regular diet you will be able to watch your body change as well.
Try these changes to start...
Switch from:
Half&Half or Whole Milk to 1% or Skim
Mayo To Mustard
2 slices of bread on a sandwich to 1 slice of bread
Cream Based soups to Chicken Broth or Vegetable broth based soups
A Brownie to a 100 calorie pack of Oreos
Regular Soda to Diet Cola or Seltzer
Regular Beer to Light Beer
A Bagel to An English Muffin
Whole Eggs to Egg Whites
Paying attention to what you take in and making small changes each day can help you to make big changes in your body and your health. Live Well!!!
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