Stretching is just as important to your fitness plan as exercising and eating well is! Stretching helps to keep your body injury free and functional. Check out this site (link pasted below) for a detailed chart of stretches that you should be doing.
http://www.smasa.asn.au/smartplay/plann_sportssafe/downloads/attachment_09.pdf
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3 comments:
Thanks. Great tip.
What about sleep - is it better to give up an hour to work out or first make sure you get enough sleep every night?
get out of bed and get the workout in. sleep when you're dead.
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