A -Know that you have the ability! B -Believe in yourself! C -Have the courage to follow through because you are worth it!
Live Well!!!
1 comment:
Anonymous
said...
What would help me is knowing the benefits of exercise not just on weight and general health but also on brain function. Can you give us your thoughts on how and what exercise helps cognitive function?
The Live Well Company is a personal fitness studio located in Tribeca, NYC. We offer one-on-one personal training and nutrition counseling. For more info visit us at: www.thelivewellcompany.com
or call us at: 212-431-5752
1 comment:
What would help me is knowing the benefits of exercise not just on weight and general health but also on brain function. Can you give us your thoughts on how and what exercise helps cognitive function?
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