People tend to forget that many beverages are loaded with calories and sugar. It is easy to think of a drink as just something you have alongside your meal, especially since we do not tend to register liquid calories as satiating in our brains. The problem here is your beverage of choice may be adding hundreds of calories to your day and lots of inches to your waist while not even filling you up. To avoid this, choose to drink water and other calorie-free/unsweetened drinks throughout the day. You can reduce your caloric intake by 100s of calories by just getting rid of juices and sodas!
Live Well!!!
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