5 ways to stick to your eating plan when dining out

Sticking to your plan when dining out may seem impossible, but it's not....Stick with these guidelines and have a great time out without the guilt!

1. Skip the bread basket.
2. Start your meal with a salad (dressed with lemon or vinegar), a vegetable based soup (without cream), or a shrimp cocktail (use just a spoonful of cocktail sauce).
3. Choose a lean protein based meal, such as grilled fish or chicken breast, and make sure it is not in a sauce, or fried.
4. Instead of starchy sides (i.e. mashed potatoes) ask for a double order of veggies (lightly sauteed or steamed).
5. If you are going to drink alcohol, have your waiter bring your drink during your meal and drink it slowly as you eat. Try to have just the one drink and you will save yourself from extra calories and extra money on the tab!

Don't feel embarrassed to ask that things be prepared the way you want...the restaurant staff is probably very happy to have your business and will be happy to accommodate you. Live Well!!!