We all want remedies....whether it be something for back pain, a headache, or even a stomach ache. However, a lot of the time popping a pill is not the answer...but lying back, taking some deep breaths, and focusing on something pleasant or positive is. You will be surprised by how much you can reduce those aches and pains over time if each day you spend just a few minutes relaxing both your brain and your body. Try taking a bath and listening to some soft music, or if you are short for time, take a 5 minute breather...just sit down, close your eyes, and focus on breathing deeply and slowly and clearing your mind....you will feel like a new person after those 5 minutes...trust me!
Relax....Live Well!!!!
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