On The Go

Sometimes your day is super hectic and you are constantly on the move...but just because you do not have time to sit down and eat a proper meal does not mean that you should throw your diet plan out...it just means that you need to be prepared. Being prepared means everything to your healthy eating plan...it is when you are caught off guard that you will make you those less than perfect decisions about what you eat.
Here are 5 go to items to take with you or grab on the go so that you are able to stay on track:

1. Larabars (200 cals, just fruit and nuts, sweet and yummy)
2. Mini whole wheat pita with 1 tbsp of peanut butter and 1/2 banana (wrap up in a piece of tinfoil and be on your way)
3. Bag of Soy Chips (140 calories in an individual size bag of Glenny's and a perfect snack packed with protein and the heart healthy benefits of soy)
4. 12oz Skim Milk Latte and an Apple (Starbucks is everywhere...just carry the apple along in your bag)
5. 20-25 Almonds (nutritious, delicious, and a great snack)

Be Prepared...Live Well!!!!