Do you know what your BMI (Body Mass Index) is? Go to this site to find out what it is and what it means to your health: http://www.nhlbisupport.com/bmi/ Know Your Body....Take Control...Live Well!!!
1 comment:
Anonymous
said...
Isn't BMI just one measure that is not always accurate? So now I know - what do I do with that information? It has me on the high end of normal for my height. Does that mean I am getting fat? Is body fat % a better measure? Too much info. Arghhhhhhhh!
The Live Well Company is a personal fitness studio located in Tribeca, NYC. We offer one-on-one personal training and nutrition counseling. For more info visit us at: www.thelivewellcompany.com
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1 comment:
Isn't BMI just one measure that is not always accurate? So now I know - what do I do with that information? It has me on the high end of normal for my height. Does that mean I am getting fat? Is body fat % a better measure? Too much info. Arghhhhhhhh!
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