No Fly Zone

I am all for everything in moderation and I really do not like to put restrictions on foods. However, if you eat the whole box of cookies, or pint of ice cream, or bag of chips, EVERY TIME you bring them into your home...STOP buying them. Yes, you are allowed to ban certain foods from your kitchen. So if you have a particular treat that is a trigger for you to begin an all out eat-fest...get rid of it! There are plenty of other treats in the sea. Live Well!!!