One of the most important things you can do for your well being is control your portion sizes. In order to do that you need to know what a portion looks like. Check out the below links to two very "handy" tools that help you to use your hand or common house hold items to determine portion sizes. Live Well!!!
http://education.wichita.edu/caduceus/examples/servings/household_items.htm
http://education.wichita.edu/caduceus/examples/servings/handy_reminders.htm
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