4th of July BBQ

Worried you will not be able to stick to your healthy eating plan during summertime BBQs? Don't fret...here are 5 BBQ food staples that you can eat without straying from your plan even ever so slightly:

1. Grilled Chicken
   
2. Grilled Fish
   
3. Corn on the Cob (no butter)
4. Fresh Grilled Veggies
5. Watermelon

Stay away from mayonnaise-y salads, alcohol, and ice cream as often as you can and all your BBQ time will not equate to an overweight September! Happy 4th of July...Live Well!!!