- Get rid of the extras: alcohol, sweets, fatty sauces, etc.
- Add in an hour of activity everyday that you can.
- Skip starch based meals at night, go for lean protein and loads of veggies instead.
- Drink plenty of water. Staying hydrated helps you to stay bloat free.
- Sleep. Studies show that people who get adequate amounts of sleep are less likely to overeat and more likely to not be overweight.
Friday, April 3, 2009
7 Weeks!
There are 7 weeks left until Memorial Day Weekend. Are you ready to wear a bathing suit? If not, it's not too late!! You have time to get your body summer-ready if you start today! So this weekend make some commitments. Stick with these basic rules and you should be well on your way to a summer of feeling and looking fantastic.
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2 comments:
but i like drinking. is there something else i can give up instead?
seems like you don't sleep.....you are always posting in the middle of the night. How do you balance your life?
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